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Well-Being

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Circle with 8 inner circles - stay active, stay safe, find balance, eat healthy, sleep well, build relationships, nuture your spirit, lower stress.  Center has Mindful Awareness - Me.  Animation superimposes 8 other titles on each inner circle.

Well-being is the combination of mental health, physical health, spiritual health – also called mind, body, and spirit – and all the other aspects of your life that make you feel satisfied that your life is going well.

Well-being is important at all ages. However, as you get older you may need to revise how you take care of yourself to meet new challenges and maintain a sense of well-being. You may need to change your diet and sleep habits; find new ways to exercise; reach out to build relationships with family and friends; and maintain or find new activities you enjoy.

This well-being circle shows how the 8 parts connect to each other and to being mindful. Being fully aware or paying attention can benefit your overall well-being. Click on the tabs on the left to find out more about the different aspects of Well-being.