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Whole Health Audio Files
Podcasts & Audio Files
Audio Files
These audio files are tools to help you raise your awareness of present and what is most important to you.
Introduction to Meditation with Dr. Greg Serpa
Duration: 5 mins.
Grounding Meditation
Duration: 5 mins.
Mindfulness of Breathing Meditation
Duration: 10 mins.
Mindfulness of Sounds Meditation
Duration: 10 mins.
Compassionate Breathing Meditation
Duration: 10 mins.
Loving Kindness Meditation
Duration: 10 mins.
Body Scan Meditation
Duration: 15 mins.
Body Scan with Loving Kindness Phrases
Duration: 15 mins.
An Intro on Mindfulness and Using the Personal Health Inventory
Duration: 22:16 mins.
Paced Breathing
Duration: 7:15 mins.
Mental Muscle Relaxation
Duration: 5:01 mins.
Mini Mental Vacation
Duration: 7:39 mins.
For Clinicians - by Dr. Gaudet
Duration: 8:10 mins.
