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Guided Meditation Audio Files
- Introduction to Meditation with Dr. Greg Serpa (5 mins.)
- Grounding Meditation (5 mins.)
- Mindfulness of Breathing Meditation (10 mins.)
- Mindfulness of Sounds Meditation (10 mins.)
- Compassionate Breathing Meditation (10 mins.)
- Loving Kindness Meditation (10 mins.)
- Body Scan Meditation (15 mins.)
- Body Scan with Loving Kindness Phrases (15 mins.)
- An Intro on Mindfulness and Using the Personal Health Inventory (22:16 mins.)
- Paced Breathing (7:15 mins.)
- Mental Muscle Relaxation (5:01 mins.)
- Mini Mental Vacation (7:39 mins.)
- For VA Clinicians - by Dr. Gaudet (8:09 mins.)
