Guided iRest™ Meditation for Sleep and Relaxation (phone-based class)
When:
Tue. Nov 28, 2023, 5:00 pm – 6:00 pm ET
Where:
This is an online event.
Cost:
Free
Integrative Restoration™ (iRest) is an evidence-based, mind-body approach that offers tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and empower you to practice self-regulation and self-care to support your health and wellness.
This class is phone based and is available to all veterans. No registration is required.
Class schedule:
Tuesdays: 5:00 p.m. Eastern Time (occurs every Tuesday except on federal holidays)
To join the class, call:
1-404-397-1596 USA or Toll Free 1-833-558-0712
Access code: 433 794 55
For more info, go to CA WRIISC Integrative Health and Wellness Program.
Tue. Jan 3, 2023, 5:00 pm – 6:00 pm ET
Tue. Jan 10, 2023, 5:00 pm – 6:00 pm ET
Tue. Jan 17, 2023, 5:00 pm – 6:00 pm ET
Tue. Jan 24, 2023, 5:00 pm – 6:00 pm ET
Tue. Jan 31, 2023, 5:00 pm – 6:00 pm ET
Tue. Feb 7, 2023, 5:00 pm – 6:00 pm ET
Tue. Feb 14, 2023, 5:00 pm – 6:00 pm ET
Tue. Feb 21, 2023, 5:00 pm – 6:00 pm ET
Tue. Feb 28, 2023, 5:00 pm – 6:00 pm ET
Tue. Mar 7, 2023, 5:00 pm – 6:00 pm ET
Tue. Mar 14, 2023, 5:00 pm – 6:00 pm ET
Tue. Mar 21, 2023, 5:00 pm – 6:00 pm ET
Tue. Mar 28, 2023, 5:00 pm – 6:00 pm ET
Tue. Apr 4, 2023, 5:00 pm – 6:00 pm ET
Tue. Apr 11, 2023, 5:00 pm – 6:00 pm ET
Tue. Apr 18, 2023, 5:00 pm – 6:00 pm ET
Tue. Apr 25, 2023, 5:00 pm – 6:00 pm ET
Tue. May 2, 2023, 5:00 pm – 6:00 pm ET
Tue. May 9, 2023, 5:00 pm – 6:00 pm ET
Tue. May 16, 2023, 5:00 pm – 6:00 pm ET
Tue. May 23, 2023, 5:00 pm – 6:00 pm ET
Tue. May 30, 2023, 5:00 pm – 6:00 pm ET
Tue. Jun 6, 2023, 5:00 pm – 6:00 pm ET
Tue. Jun 13, 2023, 5:00 pm – 6:00 pm ET
Tue. Jun 20, 2023, 5:00 pm – 6:00 pm ET
Tue. Jun 27, 2023, 5:00 pm – 6:00 pm ET
Tue. Jul 4, 2023, 5:00 pm – 6:00 pm ET
Tue. Jul 11, 2023, 5:00 pm – 6:00 pm ET
Tue. Jul 18, 2023, 5:00 pm – 6:00 pm ET
Tue. Jul 25, 2023, 5:00 pm – 6:00 pm ET
Tue. Aug 1, 2023, 5:00 pm – 6:00 pm ET
Tue. Aug 8, 2023, 5:00 pm – 6:00 pm ET
Tue. Aug 15, 2023, 5:00 pm – 6:00 pm ET
Tue. Aug 22, 2023, 5:00 pm – 6:00 pm ET
Tue. Aug 29, 2023, 5:00 pm – 6:00 pm ET
Tue. Sep 5, 2023, 5:00 pm – 6:00 pm ET
Tue. Sep 12, 2023, 5:00 pm – 6:00 pm ET
Tue. Sep 19, 2023, 5:00 pm – 6:00 pm ET
Tue. Sep 26, 2023, 5:00 pm – 6:00 pm ET
Tue. Oct 3, 2023, 5:00 pm – 6:00 pm ET
Tue. Oct 10, 2023, 5:00 pm – 6:00 pm ET
Tue. Oct 17, 2023, 5:00 pm – 6:00 pm ET
Tue. Oct 24, 2023, 5:00 pm – 6:00 pm ET
Tue. Oct 31, 2023, 5:00 pm – 6:00 pm ET
Tue. Nov 7, 2023, 5:00 pm – 6:00 pm ET
Tue. Nov 14, 2023, 5:00 pm – 6:00 pm ET
Tue. Nov 21, 2023, 5:00 pm – 6:00 pm ET
Tue. Nov 28, 2023, 5:00 pm – 6:00 pm ET