Guided iRest™ Meditation for Sleep and Relaxation (phone-based class)
When:
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Where:
This is an online event.
Cost:
Free
Integrative Restoration™ (iRest) is an evidence-based, mind-body approach that offers tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and empower you to practice self-regulation and self-care to support your health and wellness.
This class is phone based and is available to all veterans. No registration is required.
Class schedule:
Tuesdays: 5:00 p.m. Eastern Time (occurs every Tuesday except on federal holidays)
To join the class, call:
1-404-397-1596 USA or Toll Free 1-833-558-0712
Access code: 433 794 55
For more info, go to CA WRIISC Integrative Health and Wellness Program.