Overview
A Whole Health approach to food and drink incorporates the latest research on carbohydrates, fats, and protein. It also examines different food pyramids and popular diets such as the Mediterranean Diet. Learn how to incorporate mindful eating and lifestyle changes to improve health and well-being for patients and their families.
Tools and Resources
Whole Health Tools
Veteran Handouts
- An Introduction to Food and Drink
- Carbohydrates and Your Health
- Deciding How to Be a Healthier Eater
- Healthy Tips on Eating Out and Grocery Shopping
- How a Healthy Gut Makes for a Healthier You
- Probiotics for Specific Conditions
- How to Eat a Mediterranean Diet
- Eating to Reduce Irritable Bowel Symptoms: The FODMaP Diet
- Whole Health Food, Drink, Activity, and Symptom Log
Want more quick and easy tools?
Review a comprehensive list
Looking for Veteran handouts on other topics?
Visit the VA Whole Health for Life Website
Searching for additional resources?
Check out Chapter 8 in the Passport to Whole Health
