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Effective November 6, 2024, masks are required to be worn by all patients, visitors and non-staff caregivers in the following departments; Emergency Department, Outpatient Chemotherapy, Outpatient Dialysis, 5C, RRTP, CCU and Inpatient Medical Surgical Units.

Whole Health

VA Whole Health is a cutting-edge approach to care that supports your health and well-being. Whole Health centers around what matters to you, not what is the matter with you. This means your health team will get to know you as a person, before working with you to develop a personalized health plan based on your values, needs, and goals.

Blue logo with circle stating

Whole Health Veteran Classes

ALL Veterans are welcome!

These classes are offered with morning, afternoon & evening.

Call 503-220-8262 ,  ext. 53098 or via MyHealtheVet  secure messaging address, WholeHealthCoaches_VAPortlandHCS.

Introduction to Whole Health

During the Introduction to Whole Health class, Veterans learn more about the Whole Health approach to care, the concepts behind Whole Health living, and complete a Personal Health Inventory.
You can download and complete the Personal Health Inventory before you even step into the classroom.

Taking Charge of My Life and Health

Participants in the Introduction to Whole Health session are encouraged to join a 9-week Taking Charge of My Life and Health group course. This multi-week session provides an opportunity for more self-exploration, self-care, and goal creation around what really matters to the Veteran. Through these Whole Health offerings, Veterans explore their new missions, delve into each aspect of the Whole Health circle, and begin to create an overarching personal health plan. 

Discovering Your M.A.P. (Discover Mission/Aspiration/Purpose)

     • What REALLY matters to you in your life?
     • What do you want your health for?
     • What brings you a sense of joy and happiness?
     • What is your vision of your best possible health? 

M.A.P. classes offered...

  • For all Veterans;1st Tuesdays @ 1:30 p.m.
  • For self-identified female Veterans on 2nd Fridays @ 8 a.m.

To sign up, call 503-220-8262, ext. 53098, or via MyHealtheVet  secure messaging address, WholeHealthCoaches_VAPortlandHCS.

Four rocks stacked on a beach

The Mindfulness Institute

The Mindfulness Institute  a new Whole Health program focused on improving the health and well-being of Veterans and staff through the promotion of evidence-based Mindfulness Training across the VA Portland.

Learn about VA Portland's Mindfulness Institute.

Virtual Mindfulness Training Orientation 

Tuesdays at 11 a.m. (60 minutes).
Topics include: Introduction to Mindfulness Training, a Guided Practice (at 11.30 a.m.), and Referrals to VA Mindfulness Classes (e.g. CALM, MBSR, MBCT).

Already have a Mindfulness Practice? Join ...

Mindfulness Community for a Guided Practice and Announcements.

Tuesdays at 11.30 a.m. 

To register for Mindfullness call 503-220-8262, ext. 51177 

Whole Health Coaching

Whole Health Coaches work with Veterans one-on-one and in group settings to empower the Veteran to develop and achieve self-determined goals related to health and wellness. Coaches support Veterans in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle, behavior changes. As partners and facilitators, coaches support Veterans in achieving health goals and behavioral goals, while collaborating with the Veteran’s healthcare team. Coaches assist Veterans to use their insight, personal strengths and resources, goal setting, action steps and accountability toward whole health changes.

Whole Health Coaching Process

Stage 1: Veteran and coach explore Mission Aspirations Purpose (MAP). They create vision, and explore values and value conflicts.
Stage 2: Veteran and coach reflect, assess and focus on what really matters in Veterans life. They will conduct PHI, define the Veteran’s Health Focus, and assess Veteran’s readiness.

Stage 3: Veteran and coach make plan for action as part of a Personal Health Plan (PHP). They set goals and actions, explore barriers to achieving goals, and determine training, support, and accountability.

Stage 4: Veteran and coach execute plan. Veteran takes action to achieve goals. Veteran learns lessons and works with coach to assess actions and re-plan.

The Veteran and Coach sign an agreement before starting the process lining out the steps both will take to ensure the Veteran has the best chance of accomplishing the Veteran's whole health goals.

Well Being Programs & Resources

Components of Proactive Health and Well-Being

The Components of Proactive Health and Well-Being picture will help you think about your whole health. All of the areas in the circle are important. They are all connected. Improving one area can benefit other areas in your life and influence your overall physical, emotional, and mental health and well-being. The human body and mind have tremendous healing abilities and we can strengthen these healing abilities.

The inner circle represents you, your values and what really matters to you. Being in a state of mindful awareness helps you see what matters to you. The next circle is your self-care. These are the circumstances and choices you make in your everyday life. The next ring represents professional care you receive. Professional care may include tests, medications, supplements, surgeries, examinations, treatments, and counseling. This also includes complementary approaches such as acupuncture and mind-body therapies. The outer ring represents the people and groups to whom you are connected.

The Circle of Health

The Circle of Health illustrates the big picture connections between your health and other aspects of your life. Whole health opens the door to discuss not only your health conditions, but the things that impact your well-being.

The Circle of Health graphic representation include concentric circles representing me. self-care, professional care, and community

Me

The innermost circle represents each of us as unique individuals. We start at the middle saying, “I am the expert on my life, values, goals, and priorities. Only I can know WHY I want my health. Only I can know what really matters to ME. And this knowledge needs to be what drives my health and my healthcare. I am the most important person when it comes to making choices that influence my health and well-being. I am the leader of my team, and my medical team professionals are some of the invited players.”

Examples of the types of services Veterans can access and use to support this area include (but are not limited to):

  • What REALLY matters to you in your life?
  • What do you want your health for?
  • What is your vision of your best possible health?

Mindful Awareness

Mindfulness is being fully aware, or paying attention. Sometimes, we go through our daily lives on autopilot. We are not fully aware of the present. We often dwell on the past and plan events in the future. We do not spend much time really paying attention and noticing what is happening right now; without judging or trying to fix it. Your body and mind send you signals constantly. If your attention is elsewhere, you don’t notice. Then, the signals that began as whispers become loud warnings. For example, when you miss the whispers of an early discomfort or a sad feeling, you miss the opportunity to make a change before it grows into real pain or depression. Being mindful, or aware, allows you to make conscious proactive choices about every aspect of your health. Mindfulness connects you to each component of your well-being, and to your whole self.

The Eight Areas of Self-Care

Self-care is often the most important factor in living a healthy life, which in turn allows you to live your life fully, in the ways that matter to you. Self-care includes all the choices you make on a daily basis that affect your physical, mental, and spiritual health. In fact, how you take care of yourself will have a greater impact on your health and well-being than the medical care you receive. Evidence shows that each of these eight areas of self-care contributes a great deal to your overall health and well-being. They can also affect your chances for developing diseases as well as the seriousness of that disease. Consider your values, lifestyle, habits, and motivations in each area. Taking stock of where you are now and where you want to be in each of these areas is the first step in living a healthier life. 

Professional Care

Prevention and treatment of illness or disease and traditional and complementary medicine are part of professional care. Preventive care includes things like immunizations and cancer screening. Common treatments include checkups, medicines, supplements, physical therapy, surgery, and counseling. Complementary medicine includes approaches like acupuncture and mind-body therapies. It is important to stay current with your personal care plan for health and well-being.

Community

The outer ring represents your community. For some, their community is close by and for others it is far way. Your community is more than the places where you live, work, and worship. It includes all the people and groups you connect with; who rely on you and upon whom you rely.

  • Learn the basics in this 7 min video

  • In this 8 minute video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) identify the three main benefits of mindfulness. Specifically, this video addresses direct positive benefits of mindfulness for Veterans, staff, and organizational health.

  • In this 4 min video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) talk about how mindfulness can be cultivated. Through grounding, the STOP acronym, use of anchor phrases, and engaging the “3 P’s” this video provides detailed tactics to achieve mindfulness. This video may be used as an individual or group learning tool.

  • In this 5 min video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) explain how clinicians can teach mindfulness. Core to the idea of teaching “mindfulness” and helping others achieve this state of mind requires one to practice this strategy. Working towards mindfulness only takes a few minutes each day. Watch this 5 minute video to learn more.

  • In this 4 min video, Christiane Wolf, MD, PhD and Greg Serpa, PhD (from Greater Los Angeles VA HCS) attribute the links between the VA mission with the foundation of characteristics comprised of dedication and compassion. This video extends those attributes into the practice of mindfulness and the effective delivery of VA health care.

  • Classes for our Veterans

  • Yoga, tai chi, strength and conditioning, and other exercise classes available for Veterans.

  • Licensed Acupuncturist Stephanie Gregory instructs Veterans in an acupressure self-care routine for low back pain. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions.

  • Licensed Acupuncturist Stephanie Gregory instructs Veterans in an acupressure self-care routine for headaches. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions.

  • Acupuncturist Laurieanne Nabinger, RN, LEAMP instructs Veterans in an acupressure self-care routine for sleep. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions.

  • Acupuncturist Laurieanne Nabinger, RN, LEAMP instructs Veterans in an acupressure self-care routine for neck pain. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions.

  • This app is available only on the App Store for iPhone and iPad. Mindfulness Coach 2.0 was developed to help Veterans, service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.

  • VA Portland can help you with your weight loss and health goals through weight management classes, medication and surgery.

  • The best way to manage your weight is to eat smart and be physically active. MOVE!® is a national weight management program that helps Veterans lose weight, keep it off and improve their health. MOVE!® is a comprehensive lifestyle intervention that focuses on health and wellness through nutrition, physical activity, and behavior change.

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