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Mindful Awareness Resources

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Mindful Awareness

Resources

The resources offered here will help you learn about and practice mindful awareness.

Mindful Awareness Handouts

An Introduction to Mindful Awareness

See more mindful awareness handouts →

Videos

See more videos →

Guided Meditation Audio Files

Introduction to Meditation with Dr. Greg Serpa (5 mins.)

Grounding Meditation (5 mins.)

See more audio files →

Apps

Mindfulness Coach App

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Online Resources

Comeback Yoga

See more online resources →