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MOVE

VA’s national weight management program is designed to help you lose weight, keep it off and improve your health.

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MOVE! Is a self-management weight loss program that encourages lifestyle changes through goals YOU set. It is not a diet or exercise program. You may choose among weekly and monthly group sessions, one-on-one support from a Registered Dietitian, telephone support, phone app, and/or online and printed resources.

 

Your Finger Lakes MOVE Coordinator is

 

Tanisa Spencer

MOVE! Coordinator

VA Finger Lakes health care

Phone:

Email: tanisa.spencer@va.gov